I work from an embodied, trauma-informed approach, supporting you to gently reconnect with your body to find safety, regulation, and healing. I’m particularly interested in how as women we are shaped by the cycles of our emotional, hormonal, relational and seasonal landscapes. With discomfort often arising when we override or loose sight of these natural shifts. Rather than striving to change who you are, our work focuses on creating ease, self-understanding, and giving you permission to be exactly as you are.

My approach is integrative and draws on somatic therapy (including breathwork, gentle movement, and nervous system regulation), alongside talking therapy and psychoeducation to help you understand how the brain and body work together. Therapy with me is collaborative, paced, and compassionate, with an emphasis on compassion, safety, and curiosity.